Classes
Nurturing spaces to slow down, soften, and tune in to your inner world.
Slow down. Relax. Unwind.
Yin is a gentle, floor-based style of yoga that invites stillness, softness and deep release.
In these classes, we move gently, rest deeply, and invite the body to soften. It’s less about stretching and more about surrendering - giving your body and mind the space to exhale.
We begin by arriving with the breath, easing into the body before moving through long, supported yin postures. Each shape is held with presence and spaciousness, offering time for the body to relax, the mind to quieten, and the nervous system to settle.
This is an hour of simple, grounding nourishment - restful, restorative and deeply calming. A space to let go of the week, breathe more deeply, and reconnect with yourself.
Leave feeling calm, centred and deeply relaxed.
Class Schedule:
First Friday of the month: 6pm – 7pm at Sacred Grounds, Laurieton, NSW
Third Friday of the month: 6pm – 7pm at Yoga Rebel, Bonny Hills, NSW
Suitable for all levels - no experience needed.
Yoga mats, bolsters and blankets provided.
Cost: $15
Relaxing Yin Yoga
Restorative Yin, Yoga Nidra & Sound
Sink into deep relaxation with this calming, nourishing practice
Held every 4–6 weeks on a Saturday or Sunday afternoon at Sacred Grounds in Laurieton, NSW, this 2-hour class is a sanctuary for deep rest and relaxation.
This is a space to let go completely - to soften, exhale, and be held.
What you’ll experience:
We’ll begin by settling in with the breath and a gentle body scan, easing you into presence.
From there, we move into easeful restorative yin postures - long, supported shapes that invite stillness, softness, and surrender.
You’ll then be guided through yoga nidra - a deeply restful, lying-down meditation designed to calm the mind and gently balance the nervous system.
Finally, allow yourself to be cocooned in the soothing tones of a sound bath, gently guiding you into deeper relaxation.
Leave feeling deeply rested, renewed, and at ease.
No experience needed.
Yoga mats, bolsters and blankets provided.
Cost: $40
A sacred space for stillness, connection, and inner reflection
Arriving in early 2026, these women’s circles offer a gentle blend of presence, self-exploration, and soulful connection. Held in an intimate, welcoming space, they’re an invitation to slow down, soften, and tune inward.
Held on a Saturday or Sunday afternoon every 6 - 8 weeks at Sacred Grounds in Laurieton, NSW, we’ll gather for 2–3 hours on a Saturday or Sunday afternoon - a spacious pause to breathe, reflect, and honour where we are.
Each circle weaves together slow body-based practices, meditation, sound, journaling, sharing, seasonal themes, and gentle ritual - all held within a calm, nurturing space of support and presence.
What you’ll experience:
A warm, welcoming atmosphere
Space to be yourself - no pressure or performance
Grounded, gentle practices for body and mind
An invitation to reconnect - inward and with others
Yoga mats, bolsters and blankets provided.
Cost: $50